What You Need to Know Everyone wants to look their best and ranking high on today’s list of popular fashion choices skinny jeans, shapewear, cinch belts and high heels can be seen everywhere you look. But are clothes and accessories affecting the way we feel in addition to the way we look? Each … [Read more...] about Meralgia Parasthetica, or Tingling Thighs…
Exercise For a Healthy Brain
It has long been known that fitness is an essential part of wellness. Maintaining a regular exercise schedule can not only help you stay fit and trim, it can aid with sleep, help you age well, keep bones healthy, alleviate stress and much more. But did you know that in addition to the benefits to … [Read more...] about Exercise For a Healthy Brain
Finding Relief for Cluster Headaches
Did you know that there are more than 300 types of headaches? While the most common, the tension headache, occurs in 75% of adults and is typically due to stress, muscle or joint pain or fatigue, less common types of headaches routinely send people to the doctor or cause loss of work and play. … [Read more...] about Finding Relief for Cluster Headaches
National Youth Sports Week 2019
It’s that time again… National Youth Sports Week runs from July 15 to July 21 and is designed to help coaches, players, athletic and recreation directors, association members, sponsors, parents and Congress raise awareness for youth programs and sports injury while promoting healthy lifestyles for … [Read more...] about National Youth Sports Week 2019
Concerned About Cognitive Decline?
Light Therapy May Protect the Brain. Have you ever had trouble remembering something or find yourself struggling to find the right words? Is it due to cognitive decline or are you just having an “off” day? A certain amount of cognitive decline is expected with aging, however, for many people, … [Read more...] about Concerned About Cognitive Decline?
Summer Smarts
Can brain health change with the seasons? Summer is here and with it, longer days and more Vitamin D courtesy of the extended sunshine hours. With more outdoor activities calling and more socializing with family and friends – pool parties and barbecues galore – it has been known for some time … [Read more...] about Summer Smarts
Living with Tourette’s
Often misrepresented and misunderstood, Tourette syndrome is more than a condition that causes random swearing as often depicted in the media. A neurological condition, Tourette syndrome affects an estimated 1 in every 360 children… and those are the diagnosed cases. The Center for Disease Control … [Read more...] about Living with Tourette’s
Living Well with a Neurological Condition
From conditions like Parkinson’s disease and epilepsy to strokes and migraines to traumatic brain injuries and other forms of trauma, up to 1 billion people suffer from neurological conditions… that is one-sixth of the world’s population. The UN World Health Organization studied the prevalence of … [Read more...] about Living Well with a Neurological Condition
Science Agrees… Fascial Therapy is Good for You!
We are bombarded by suggestions on how to improve health or remain healthy today. Google the words ‘improve health’ and you will see an unbelievable 1,620,000,000 results! (That’s a lot of zeroes!) From exercise tips to the never-ending stream of diets, pills, foods (good or bad), breathing … [Read more...] about Science Agrees… Fascial Therapy is Good for You!