Cholesterol, in its many forms, often gets a collective bad reputation. Just hearing the word is often enough to conjure up images of poor eating habits and heart disease. Yes, like any nutritional substance, it's important to keep a careful eye on the total amount of cholesterol in our diets. … [Read more...] about Why Cholesterol is Good For the Brain
Why Sleep Is Critical To Brain Health
We all know that sleep plays a vital role in our overall health profile; however, Americans, as a whole, are simply not getting the rest we need consistently. A 2013 report indicated that, on average, the average American only slept 6.8 hours every night. Additionally, a whopping 40% of those … [Read more...] about Why Sleep Is Critical To Brain Health
January is National Winter Sports Traumatic Brain Injury (TBI)Awareness Month
Extreme sports are more popular than ever. Contests like the Winter Olympics, the X Games and a number of other competitions have created a seemingly endless array of sports and hybrid sports including skiing, snowboarding, base jumping, snow kiting, ice yachting and more. As the popularity of … [Read more...] about January is National Winter Sports Traumatic Brain Injury (TBI)Awareness Month
The Impact of Omega Fatty Acids on Brain Health
Omega-3 fatty acids have earned their reputation as a global powerhouse in the battle against heart disease. Found in a wide range of fish such as salmon, tuna, and mackerel, Omega-3 fatty acids contain polyunsaturated fats that, when substituted for the often highly saturated fatty acids found in … [Read more...] about The Impact of Omega Fatty Acids on Brain Health